Dame Holmes suggests easing into running by switching between one minute of running with one minute of walking, then gradually building up. She recommends committing a commitment to Parkrun, plus decent running shoes and snug, comfy clothing. She recommends beginning with short runs, before building longer runs.
Dame Kelly Holmes tells The Telegraph how her relaxation routines, home workouts and a careful diet are helping her to defuse mental health problems and stay lean at 48
www.telegraph.co.ukPreparing for a run? Let a legendary athlete help you out!
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