Latest News About Stacy Sims promotes female-specific training and

Updated 2026-06-18 09:54

Stacy Sims stands out as a leading exercise physiologist and nutrition scientist promoting women-specific training and nutrition, including the idea that "women are not small men". She emphasizes sex-based differences in physiology and performance. She has held research roles at Stanford and AUT, authored the book ROAR, and helped drive discussions on hormones, menopause, and athletic performance. Her work emphasizes individualized training for women, positioning her as a leading voice in women's health and athletics.

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Stacy T Sims, PhD

Senior Research Associate, SPRINZ- AUT, Adjunct Faculty Stanford Lifestyle Medicine - Cited by 2,894 - Sex Differences - Heat - Altitude Exercise Physiology - Nutrition Sciences

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